(HealthDay News) -- Air pollution can aggravate asthma symptoms,
and make problems with the heart and lungs worse.
The American Academy of Family Physicians offers these suggestions to
help protect you and your family from the effects of air pollution:
When air pollution is high, stay inside for as much of the day as
possible.
Plan outdoor activities for first thing in the morning or after
sunset.
Avoid exercising or exerting yourself too much. The more rapidly you
breathe, the more pollution you inhale.
If you have chronic lung or heart problems, speak to your doctor about
other steps you can take to protect yourself.
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